Do you want to get to work on your diet? This you can do at home but you can also keep it in mind at work.
How?
At voedingscentrum.nl you will find all sorts of information on a healthy diet, your weight etc. You will also find a healthy and tasty menu for the week with different recipes for each week. Also, you have probably not missed the stickers on food in the Marel canteen. Try to make healthy choices and only choose food with a green sticker. Do you want to know exactly how many calories your lunch contains? If so, use the Eetmeter van het Voedingscentrum (also available as an app).