We hate to say it, but spring is still two months away. So there will be plenty of times when you’d rather be indoors than outdoors. Have you watched all your series and has the Formula 1 season not started yet? We have listed a number of viewing tips for you. Interesting, educational and fun!
This talk is not very good, TEDx Talk
In this TEDx talk, writer, speaker and artist Steve Chapman talks about his inner ‘critic’. This is the little voice in his head that constantly tells him that he’s not good enough and that he shouldn’t take any risks or he’ll embarrass himself. He talks about how he learned to deal with this little voice in creative ways.
Tip from colleague Hanneke Timmers – “An inspiring and humorous TEDx talk. Interesting for everyone, because who doesn’t (occasionally) have to deal with an ‘inner critic’??”
Headspace guide to meditation, Netflix
This eight-part miniseries, co-developed with Headspace, shows how meditation can help you in your daily life. From stress relief to expressions of gratitude. Each episode begins with the basics and techniques of the practice and concludes with guided meditation.
Tip from colleague Maike Brinkhof – “Headspace is a series of mini-series on various topics. Not only meditation, but also, for example, how to sleep better.”
Want to know more about meditation? Headspace also has an app. You can download this in the App Store or Google Play.
Explained, Netflix
This series highlights various topics such as the rise of crypto, why diets are doomed, why we are addicted to sugar, and much more! This way you learn new things that you might never have thought of yourself. Each section takes about 20 minutes and there are already three seasons.
Done watching? Then you have even more variants of Explained, for example ‘The Mind Explained’ and ‘Money Explained’.
Limitless, Disney+
Actor Chris Hemsworth is on a mission to discover how to live longer and better. With the help of top experts, family and friends, he takes on a series of challenges to push himself to the limit. He discovers how we can all make our lives fitter, healthier and happier! This miniseries consists of 6 episodes.
The power of vulnerability, TEDx Talk
Brené Brown, American research professor and author, studies human connections and our capacity for empathy, belonging and love. She has a personal mission to get to know herself and better understand the people around her. In this Dutch TED talk she shares her insights.
Tip from colleague Maike Brinkhof – “An interesting TED talk about showing vulnerability and what this can bring, both at work and in private situations.”
Down to Earth, Netflix
In the first season of this miniseries, actor Zac Efron travels around the world together with wellness expert Darin Olien. They look for healthy, sustainable ways of living and visit the most impressive places. From sustainable energy solutions in Iceland to the Italian island of Sardinia, where a large part of the population is 100+ years old.