On the website of Stichting Mirro there are different training courses and modules to help you feel physically good/better in your skin. As far as mental health is concerned, at Mirro you are in the right place for the following issues: sleep, mourning, worries, menopause problems, (game check), depression, alcohol and parents, chronic illness, anxiety and panic.
How?
Go to www.mirro.nl/aandeslag for more information or to get down to work. It is completely anonymous and is paid for by Marel.
Who?
On the website of Stichting Mirro there are different on line modules to help you feel mentally good/better in your skin. These will help you gain insight into your own mental health and offer concrete aids to get to work on it independently. These include information, tips, tests, exercises, videos and real life stories .