Our neck, shoulders and back are hard at work for us all day. Carrying, gripping, swinging round, reaching backwards, lifting and pushing away. But just being in the car a lot or sitting behind a desk puts a strain on your neck, shoulders and back too. Do you have problems or do you want to avoid them?
How?
- You can find multiple different exercises for you neck, shoulders and back here.
- View the infographic with exercises by Rens de Boer to stay fit behind your laptop. The link to Vimeo won’t work if you don’t have a Vimeo account, you can watch the video on YouTube here.