How much sleep does a person need? Can you learn to sleep better? Merijn van Laar is an expert in the field of sleeping and is happy to take you along. A good night’s sleep is essential for your mental health. In addition to quantity, the number of hours you sleep, the quality of your sleep is also important. Everyone has a bad night from time to time, but how can you sometimes sleep well and sometimes not? Sign up for this session and Merijn will be happy to explain it to you.
Location: Boxmeer
Date: To be determined, please register yourself for the waiting list!
SE hours: 4